Disconnect, unwind, and rejuvenate in the tranquil embrace of nature. The forest bathing experiences offer a unique way to harmonize mind, body, and soul, allowing you to escape from the hustle and bustle of daily life.
What is Forest Bathing?
Forest bathing, also known as Shinrin-Yoku in Japanese, is an ancient practice that involves spending mindful time in a forest or natural environment. It is not about hiking or exercising; rather, it is an immersive experience where you slowly and intentionally absorb the natural surroundings using all your senses.
Scientifically proven
Several scientific studies proved spending time in nature can have numerous health and mental well-being benefits. In particular, forest bathing has been shown to be particularly effective. In 2017, the National Library of Medicine published a scientific study “Shinrin-Yoku (Forest Bathing) and nature therapy: a state-of-the-art review,” which analyzed the effects of forest bathing on human health. After examining multiple studies, the authors determined that forest bathing offers substantial advantages for mental and emotional well-being. These benefits encompass stress reduction, alleviation of depressive symptoms, enhanced immune function, and improved sleep quality. Additionally, the authors propose that forest bathing can serve as a potent natural therapy to prevent specific chronic illnesses. Ultimately, the research affirms the positive impact of nature immersion on health and well-being, while highlighting forest bathing as a straightforward and effective method for enhancing quality of life.
Benefits of Forest Bathing
Immerse yourself in this therapeutic experience and enjoy a myriad of physical and mental health benefits. Scientific research suggests that forest bathing can help:
- reduce stress
- lower blood pressure
- boost immune system function
- enhance creativity
- improve sleep quality
- increase overall happiness.
Forest bathing online course
Follow the forest bathing at home videos:
You have three online videos for free, but if you want to practice it at home you can buy the full course here:
Book Your Experience
Escape the noise and immerse yourself in the serene embrace of nature. Reserve your spot today for a experiencing. We offer both group and private sessions, along with customized experiences to meet your specific needs.
Embark on a restorative journey and let the healing power of the forest revitalize your senses. Discover the wonders of forest bathing with us to reconnect with nature and find inner balance and harmony.
Contact me now to schedule your forest bathing retreat and embark on a transformative experience that will leave you feeling refreshed, replenished, and deeply connected to the natural world:
Diaries of an explorer 