Body & Mind

Are you feeling stressed? Powerless? Without energy? Well this is the time to recharge your battery. How?

First of all, you must understand the reason:

• A better work-life balance?
• Find new passions/motivations?
• Find more time for yourself?
• A healthier lifestyle?
• Or simply more energy?

Whatever is the reason, you need to raise your energy and vibration.

This is the best approach you can do when you need to discover or do not know basically where to act.

Thanks to this free introduction call you will also get some input, set a plan and if you want you can continue with more coaching sessions.

For more info you can also check the Make your life extraordinary page.

Reiki is a technique that channels the universal energy to heal you. I can perform it on distance and each session lasts approximately 15-20 min.

Once the reiki session is done, it will work on your physical & mental state giving you a boost or distributing the energy where it is needed the most.

It is particularly helpful when your energy is low and you need to recharge your battery. You can book one or more sessions here.

Spending some hours in nature (at least 2) can have positive effects on our body, brain and immune system. You can just walk, meditate or simply observe the nature. It is the ideal place for meditation.

If you look for some inspiration, please click here.

In Japan the technique to spend time in the nature is called Shinrin-yoku, ´forest bathing´, where you consciously connect with the nature via your senses. Soon I will prepare a page about this 🙂

If you are more active or prefer more dynamic, practicing sport and outdoor activities can be your definitive option. The benefits are:

• You will feel happier
• Higher self-esteem and self-confidence will improve
• Vitamin D level will increase due to exposure to sunlight
• You will increase the duration of your exercise

Do you need some inspiration? Well check out some of my posts.

Some of the outdoor activities i prefer and make me feel really good are hiking, escursions and trekking. I love also riding the bike and kayaking.

Here you find some of my posts about it.

You can also find the routes I created or done in the Outdooractive app, that I use during my hiking routes.

Maybe you are thinking…thanks! I already know that. However, it might be that you are so busy you do not have time for yourself. What you need is quality time to please yourself and your soul:

• Each day do something that makes you feel energetic, even for 10 minutes
• Do not postpone it – it means that you are making someone else happy and not the most important person in your life: you.
• Love yourself! Make it a kind of date with yourself to go to that event, spa or whatever you like.
• Need support? Feel free to contact me.

This will increase your happiness and the quality of life in all the areas of your life.